What is Plantar Fasciitis?

Plantar fasciitis is a common foot condition that causes pain and inflammation in the plantar fascia. This is the thick band of tissue that runs along the bottom of your foot and connects your heel bone to your toes. This often leads to:

• Sharp pain under the heel
• Discomfort after rest or first thing in the morning
• Pain that worsens with long periods of standing or walking

Left untreated, the condition can become chronic and significantly affect daily life. That’s why early intervention is key. While home remedies can offer temporary relief, the fastest and most effective way to fully recover is through a tailored treatment plan guided by an experienced podiatrist.

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How Podiatry Can Help with Plantar Fasciitis

Podiatry plays a key role in effectively treating plantar fasciitis by firstly identifying the underlying causes of heel pain and by secondly creating a tailored treatment plan.

A podiatrist will begin by assessing your foot mechanics, gait, footwear and lifestyle, to better understand why the plantar fascia is under strain. Following this assessment a treatment plan will be created which may include:

Hands-on therapies to reduce inflammation and improve mobility, including:

• Soft tissue manipulation
• Joint mobilisation
• Trigger point therapy

Custom orthotics to support the arch and correct foot alignment, these devices help to:

• Reduce pressure on the plantar fascia
• Improve alignment
• Prevent symptoms from returning

A structured programme of stretching and strengthening exercises to promote healing. This plan could target:

• Tight calf muscles
  
• Weak intrinsic foot muscles
• Stiffness in the plantar fascia

Podiatrists can also provide guidance on appropriate footwear, activity modification and advanced treatments such as shockwave therapy for persistent cases. By addressing both the symptoms and the root cause, podiatry offers a comprehensive and long-term solution to plantar fasciitis.

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Glen Foley Podiatry in Sussex

At Glen Foley Podiatry in Sussex, we specialise in diagnosing and treating plantar fasciitis using evidence-based techniques that provide fast pain relief and promote long-term foot health.

Each patient receives a thorough assessment and a personalised treatment plan tailored to their needs, combining hands-on therapies, exercises and support strategies to restore foot function and prevent the condition from returning. With years of experience, Glen Foley offers expert care aimed at helping you recover efficiently and return to everyday activities without heel pain.

Book your appointment today and take the first step toward pain-free movement.