Sports injuries are a common setback and injuries from running are among the most frequent. They can stop you from training, disrupt your progress and make it harder to enjoy the activities you love.

Studies show that running 5 to 10 hours a week can lead to two injuries each year.

The Impact of Injuries

An injury can stop you from enjoying your sport and reaching your long goals. The effects go beyond the physical. They can lower confidence, reduce motivation and affect mental wellbeing. For many people, sport is a key outlet for stress. When injury prevents this, it can feel frustrating and limiting.

Our Approach to Treatment

The focus of treatment is to find the root cause of the injury and create a clear recovery plan. Education is central to this process. By understanding why an injury has developed, you are better placed to prevent it from happening again. With the right advice and structured rehabilitation, it is possible to make improvements and reduce the risk of repeated setbacks.