Heel Pain and Plantar Fasciitis Treatment

Heel Pain and Plantar Fasciitis treatment
Heel Pain and Plantar Fasciitis

Specialist heel pain and plantar fasciitis treatment

Heel pain can make walking, exercising and even standing for long periods uncomfortable. Plantar fasciitis is a common cause of heel pain, but symptoms can have several causes, so identifying what is contributing to the problem is an important first step.

At Glen Foley Podiatry, we provide specialist treatment for heel pain and plantar fasciitis. With over 20 years of clinical experience, Glen has treated everyone from elite athletes and military personnel to people experiencing pain in everyday life.

Treatment focuses on identifying the cause, relieving symptoms and helping you return to comfortable movement.

Book an Appointment
Heel Pain and Plantar Fasciitis

Why Choose Glen Foley Podiatry?

Multi-disciplinary Team

We work closely with a team of specialists, including physiotherapists, osteopaths, dieticians, sports and exercise medicine consultants and consultant orthopaedic surgeons

Personalised Treatment

Tailored treatment plans to meet your individual needs and goals.

Modern Techniques

From gait analysis to orthotics, we use the latest technology to treat and prevent injuries.

Experienced Care

With 20+ years of expertise, we understand the importance of maintaining great foot health.

Orthotics East Sussex
SIGNS AND SYMPTOMS

Common symptoms of heel pain & plantar fasciitis

The plantar fascia is a thick band of tissue that runs along the bottom of the foot and supports the arch. When it becomes irritated or overloaded, pain can develop around the heel and arch. Common symptoms of plantar fasciitis include:

  • Sharp or stabbing pain around the heel
  • Morning pain, particularly during your first few steps
  • Pain after sitting or resting for long periods
  • Tenderness along the bottom of the foot or arch
  • Tightness in the Achilles tendon or calf muscles
  • Discomfort after exercise or increased activity

Heel pain can also be linked to overuse injuries or problems with how the feet and lower limbs move. A detailed assessment helps establish the likely cause and guide the right treatment.

Book an Appointment

Your health matters, book a consultation today

Book Consultation
Plantar Fasciitis and heel pain

How we can help you

Treatment begins with an assessment of your symptoms, foot function and lower-limb movement. Depending on your needs, this may include:

  • Neurological and vascular assessment to identify underlying factors
  • Musculoskeletal examination to assess possible mechanical causes
  • Video gait analysis to assess walking or running patterns
  • Manual therapy, including mobilisation, taping and soft tissue technique
  • Bespoke orthotics or shoe inserts where appropriate
  • Footwear assessment and advice
  • Referral to other healthcare professionals for imaging, nutritional advice or strength and conditioning support if required

Your plan is tailored to your symptoms and lifestyle, helping you return to everyday activity with greater comfort and confidence.

Contact Glen Foley Podiatry today to arrange an assessment for heel pain or plantar fasciitis.

A leg with medical tape on and someone pressing their heel area
FAQ
Frequently Asked Questions

  • What is plantar fasciitis?

    +

    Plantar fasciitis causes pain around the heel and arch. It affects the plantar fascia, a strong band of tissue that runs along the bottom of the foot and helps support the arch.

  • What are the main symptoms of plantar fasciitis?

    +

    Symptoms of plantar fasciitis commonly include heel or arch pain, particularly during the first few steps in the morning or after resting for a long period. You may also experience tenderness along the bottom of the foot and tightness in the calf muscles.

  • What causes plantar fasciitis?

    +

    There is not always one single cause. Plantar fasciitis can develop when the plantar fascia is repeatedly overloaded or placed under increased strain. Activity levels, footwear, foot function and lower-limb movement can all contribute.

  • Can orthotics or shoe inserts help plantar fasciitis?

    +

    Orthotics or shoe inserts may help when an assessment shows that additional support or changes to load distribution would be beneficial. Glen provides bespoke orthotics and a range of off-the-shelf insoles where appropriate.

  • What can I do to relieve plantar fasciitis pain?

    +

    Changes to activities that aggravate your symptoms, supportive footwear and suitable stretching exercises may help. Your treatment should be based on your individual symptoms and the underlying cause of your heel pain.

  • How long does plantar fasciitis take to get better?

    +

    Recovery varies depending on the severity of your symptoms, how long you have experienced them and the factors contributing to the problem. Treatment usually focuses on gradual improvement and a safe return to normal activity.

  • When should I see a podiatrist about heel pain?

    +

    Consider having your heel pain assessed if it persists, keeps returning or affects your ability to walk, work or exercise. An assessment can help establish the likely cause and identify suitable treatment.